Services

Our counselling practice is grounded in a cultivated balance of evidence-based methodology and quiet, human insight—an environment where each conversation unfolds with understated elegance rather than clinical formality.

Here, sessions are thoughtfully designed for folks who struggle with anxiety, depression, trauma and/or childhood trauma, life transitions, and various women’s issues.

This is for those who value discernment: space to reflect, articulate, and ultimately refine life’s next chapter with a discerning guide in your corner.

$175

A focused, one-to-one experience that blends cognitive techniques with reflective dialogue, curated to illuminate personal patterns and nurture intentional growth.

  • Sliding scale available

  • Lowered costs offered for uninsured folks

Individual Therapy (virtual)—50 Minutes

Brigette Sirineo, Registered Psychotherapist (Qualifying) - CRPO

Brigette is the practice owner and sole practitioner behind Second Bloom. Born in the Philippines and raised in Scarborough, she saw a gap in the therapy world that lacked depth for the 1.5 generation immigrant experience- two worldviews, two cultural identities in our families, two kinds of socioeconomics status.

She takes a compassionate approach, gentle enough to sense the things that are unsaid. She believes our thoughts and beliefs play a big role in our lives (CBT), but our choices are the driver (ACT). She works with your goalposts but brings her expertise in recognizing the internal conflicts (IFS/parts work) and the painful experiences (trauma-informed) that create barriers. Your story and how you tell it matters.

Let’s connect.

Ready to get in touch? Fill in the form and let us know what you’re looking for. We’ll get back to you about any questions or schedule a consultation with you.